Mindblown: a blog about philosophy.
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Cashew Nuts
Fats present in cashew nuts increase good cholesterol and reduce bad cholesterol. Magnesium in cashew nuts regulates fat metabolism and carbohydrates, which aid in weight loss. Though cashews are high in calories, consuming no more than one ounce (28.35 grams) every day can actually help lose weight.
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Brazil Nuts
Brazil nuts are rich in fiber and protein, both of which aid in losing weight. The nuts are a good source of arginine – an amino acid that reduces fat and increases muscle strength. Arginine also increases insulin activity, thereby manipulating fat metabolizing hormones. Other beneficial nutrients present in brazil nuts include; selenium, thiamine, and magnesium—these…
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Pistachios
Pistachios, or pistas, contain monounsaturated fats (healthy fats) soluble in nature that have been shown to boost weight loss. These are also rich in fiber and proteins that give you satiety, thereby preventing you from overindulging at mealtime. These nuts are one of the lowest-calorie nuts. So, 30 grams of pistas[3] or a fistful serving size every day does…
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Keto Chocolate With Coconut Oil
Amazingly dark, rich and indulgent keto chocolate is made with coconut oil, cocoa powder, and chopped walnuts. INGREDIENTS INSTRUCTIONS Step 1 Place the coconut oil in a medium microwave-safe bowl. If it’s solid, microwave it to melt for 20-30 seconds. Step 2 Use a hand whisk to whisk in the cocoa powder, vanilla, and stevia.…
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Creamy Keto Dark Chocolate Cups
Ingredients Directions Step 1 For this recipe, I used my Macadamia & Brazil Butter. You can use any nut butter such as Coconut & Pecan Butter, Coconut Butter or Almond & Cashew Butter. Step 2 Melt the dark chocolate and cacao butter in a double boiler or a glass bowl on top of a small saucepan filled with a cup…
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Keto Chocolate Cookies
The perfect rich Keto Chocolate Cookies, only 1 net carb each! The perfect low carb dessert when you need to satisfy your sweet tooth! Ingredients Instructions Step 1 Preheat oven to 350 degrees. Step 2 In a medium size mixing bowl combine the melted butter, coconut flour, sweetener, eggs, baking powder, cocoa powder, salt and…
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Keto Chocolate (Crunch bars!)
This keto chocolate is an easy candy bar recipe made with just 3 ingredients! Crispy, chewy, and ready in 5 minutes, each bar has just 2 grams net carbs! Ingredients Instructions Step 1 Line an 8 x 8-inch baking dish with parchment paper and set aside. Step 2 In a microwave-safe bowl or stovetop, combine…
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Homemade Keto Dark Chocolate Bar
Alulose sweetened Homemade Keto Sugar-Free Dark Chocolate Bar Recipe made with only 3 ingredients in a few minutes is a perfect idea for your decadent quick and easy Keto Treat. Fully Low Carb, Gluten-Free, Dairy-Free, and Vegan, this perfect Chocolate Bar is a base for any additional flavors. Ingredients Instructions Step 1 Prepare all of…
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Berry Cheesecake Salad (Simple)
Berry Cheesecake Salad Recipe – a fluffy no-bake cheesecake filling combined with bright fresh berries that’s sure to delight your tastebuds! This super refreshing and creamy delicious fruit salad is the perfect addition to any gathering. INGREDIENTS INSTRUCTIONS Step 1 In a large bowl, with an electric hand mixer (or with a stand mixer), beat the softened…
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Chipotle Raspberry Pork Chops
With only three ingredients and ten-minute prep time, this supper’s fast enough to throw together after a long day of work.—Jennifer Ray, Poncha Springs, Colorado Ingredients Directions Step 1 In a small saucepan, cook and stir preserves and chipotle pepper over medium heat until heated through. Reserve 1/4 cup for serving. Sprinkle pork with salt;…
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