Category: Nuts And Seeds

There is no magic bullet that will help you shed those extra pounds. A healthy diet, exercise, and good sleep are key to a healthy weight and overall wellness. However, several research studies have reported that regular consumption of nuts and seeds is not linked to weight gain and may even prevent it.  High in proteins and…

Walnuts stimulate fat loss while encouraging healthy body weight maintenance. The nuts are rich in polyunsaturated fats (healthy fats) that reduce the ghrelin hormone – responsible for signaling hunger in the body. Polyunsaturated fats (PUFAs) also help in lowering high cholesterol, promoting overall wellness of the body. The nuts are also rich in omega-3 fatty acids…

Chia seeds are rich in carbohydrates, and they swell up when soaked in water. This liquid-absorption ability of chia seed  increases feelings of satiety, reduces appetite, and prevents you from overeating. The seeds are rich in fiber that is vital for regulating fat and body functioning. The fiber content also eliminates toxins and extra fats away from the…

With or without their shell, Pumpkin seeds are rich in protein, fiber, and unsaturated fatty acids. They are also rich in magnesium, protein, B vitamins that aid in maintaining healthy blood vessels and eliminating bad cholesterol in the blood. Also, these seeds contain a good amount of zinc that helps in boosting the body’s metabolism. These…

Flax seeds are rich in mucilage fiber that suppresses hunger and stops you from overeating, thereby reducing belly fat. These fibers also improve glycemic control (a way of managing the blood glucose level), helping balance insulin and blood glucose levels. Both of these effects may help with weight loss.

Almonds are loaded with antioxidant, fiber, and proteins. Fiber is filling, so when you munch a few almonds every day, you feel no hunger for a more extended period of time, giving you a feeling of fullness. Almonds can lower your calorie intake, which is vital for weight loss programs. Almonds are also rich in…

Fats present in cashew nuts increase good cholesterol and reduce bad cholesterol. Magnesium in cashew nuts regulates fat metabolism and carbohydrates, which aid in weight loss. Though cashews are high in calories, consuming no more than one ounce (28.35 grams) every day can actually help lose weight.

Brazil nuts are rich in fiber and protein, both of which aid in losing weight. The nuts are a good source of arginine – an amino acid that reduces fat and increases muscle strength. Arginine also increases insulin activity, thereby manipulating fat metabolizing hormones. Other beneficial nutrients present in brazil nuts include; selenium, thiamine, and magnesium—these…

Pistachios, or pistas, contain monounsaturated fats (healthy fats) soluble in nature that have been shown to boost weight loss. These are also rich in fiber and proteins that give you satiety, thereby preventing you from overindulging at mealtime. These nuts are one of the lowest-calorie nuts. So, 30 grams of pistas[3] or a fistful serving size every day does…