Walnuts stimulate fat loss while encouraging healthy body weight maintenance. The nuts are rich in polyunsaturated fats (healthy fats) that reduce the ghrelin hormone – responsible for signaling hunger in the body. Polyunsaturated fats (PUFAs) also help in lowering high cholesterol, promoting overall wellness of the body.
The nuts are also rich in omega-3 fatty acids (alpha-linolenic acid, or ALA) that help suppress hunger and prompt the body to burn fat quickly. Walnuts stimulate a region in the brain called the right insula that controls cravings for food.
Ellagic acid is an antioxidant compound present in walnuts, that alleviates inflammation, and improves gut health. This results in an improved metabolism rate, which in turn eliminates extra calories and fat faster.
In addition to the above, eating macadamia nuts, sesame seeds and sunflower seeds offer similar benefits as other nuts and seeds when it comes to health benefits and weight.
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