Almonds

Almonds are loaded with antioxidant, fiber, and proteins. Fiber is filling, so when you munch a few almonds every day, you feel no hunger for a more extended period of time, giving you a feeling of fullness. Almonds can lower your calorie intake, which is vital for weight loss programs. Almonds are also rich in healthy fats, vitamins & minerals that are good for heart health and for reducing LDL (bad cholesterol). Good fats in almonds are digested slowly, which provides energy for an extended period of time and helps develop lean muscles.